April 29 Welcome to the Women's Training Program! We will review program specifics, introduce coaches, etc. Shoes: The only mandatory equipment for walking and running fitness. Rachel Eisenfeld, Owner of Soleful Orthotic Solutions, will talk about our feet, types of shoes and inserts and how to get the best shoe for you. Timed mile for BR and ABR.
May 6 Running and Walking Technique. Shannon Scalan, Manager of Potomac River Running will demonstrate proper technique to help you become stronger and more efficient before you hit the trails.
May 13 Injury Prevention. Dr. Aleck Wong, Chiropractor, will teach us techniques to help keep us injury-free and on the road to great physical health.
May 20 I once was in your shoes (but they were a different size), Lani Newcomb will be here to share her entertaining story of going from no fitness to crazy-fun endurance events. You won't want to miss her stories.
May 27 Meet at YMCA: We will meet in the pavilion behind the YMCA. Our coaches will share race tips and we'll discuss and practice trail safety and etiquette. 
June 3

Meet at Hughes Middle School: Our friends at PRR will teach us about proper fitting bras and will be available to help measure and suggest the best bra for your body type and activity level.

June 10

"For Women Only". Dr. Alfrieda Jones, OB-GYN, will discuss issues important to women as they pursue fitness. 


June 17 Stay Safe on the Trails: Carla Valentino, Damsels in Defense, will talk about how to stay safe as you exercise outside this summer.

June 22 

Reston Runners "Seize the Day" Women's 5k! South Lakes High School
June 24 WTP Celebration Dinner
Join us at the Reston Community Center to celebrate your success at the WDF and the end of another great year. Find a summer running buddy, plan your next race or share ideas on staying fit! Great food, recognition and awards - don't miss it!
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