Reston Runner Board Meeting - May 4, 2019

In attendance:

Marcy Foster, President

Cailin Clinton, U40 Member at Large

John Koss, Secretary

Catherine Nelson, Member at Large

Mary Shedlock, Treasurer

Old Business: (action items are in italics with the person responsible in bold italics)

The minutes from the March 10thmeeting were approved.

Liability waiver:John will check with other local clubs (for example, Loudoun County Road Runners and DCRR), to see how they are handling the matter. 

Green Jacket award:Jack updated the list of Joe Fleig (Green Jacket) awardees on the Web site (Resources > Club History and Lore) on Monday 5/6.

Weekend potlucks:Catherine offered to host a potluck on September 14th, and Marcy will host one this summer.  Marcywill coordinate potluck dates with the course committee.  

Documenting descriptions of duties for Club annual events and programs.Catherine and Cailin will solicit descriptions from current program leads.

eNews update: the eNews presently reads that hydration is available on the Tuesday and Thursday evening runs (near the bottom of the newsletter), which is not correct.  Marcywill contact Gary Reichel to delete the mention of hydration for those runs in the eNews.

Interval Training Program:  Paul is leading this program and has determined the location.

10 weeks to 10K program:  We are looking for a new lead.  Marcywill contact certain persons who may be willing to lead the program in 2019.

2020 Annual Meeting:  A date has been reserved for the 2020 annual meeting.

New Business:

Women’s Training Program: Program is underway and doing very well.

Youth in Motion: Starts June 23.  Herndon Middle School has been reserved.  So far there are 50 children signed up. Organizational meetings have begun.

Pool party:  Autumnwood Pool has been reserved for August 3, 7 pm – 10 pm. The pool is scheduled to remain in operation through the following weekend.

Course itinerary:  members have commented that there seems to be significant repetition on the courses scheduled, and there are other good courses not being used. This matter will be discussed with the course committee.

Reston Runners shirt day:  The Board will designate one day each month as “wear your Reston Runners shirt” day. 

Sunday water support:  a new coordinator for Sunday water support is being sought, and one individual is considering taking on this role in mid- to late summer.

Future meeting schedule:meetings will generally occur every other month, after weekend morning runs (at 9:30 if on a Saturday, and 2 hours and 15 minutes after the start if on a Sunday.) The schedule is: July 14th, 9:15; September 7th, 9:30; and November 3rd, 10:15.

EDWARD CACCIAPAGLIA - Read his inspiring obituary
ED C.jpeg

We were all saddened by the loss on April 2, 2019 of a friend, inspirational runner, and great human being, Edward Cacciapaglia.

May we carry forward his memory, like that of Tim, as a continuing inspiration not only in our running but in our lives as well. Read just one example of Ed's Ultra Marathon race experiences HERE.

By John K Nusbaum 2019
Dedicated to the memory of Ed Cacciapaglia
   The sand in an hourglass begins to fall at the time of our birth
The first step in our journey toward lives of meaning and worth
How slowly time appears to pass in our youth; some dates seem they’ll never arrive
We long for the perks of being older; like when we can learn to drive
As young adults, the time arrives for us to put what we have learned to work for pay
 We search for livelihoods that might go the distance, and hair that’s turning gray
   People come and go in our lives and some we view as friends
Separating the sheep from the goats is not easy when you are young, but time is a stronger lens
While we are young the demands of time may seem to be few
Perhaps our paths and that of someone special will cross; thus life’s memories will be shared by two
 Time delivers failures and disappointments over the years, and from them, we can learn to cope
We find that many situations have solutions but beyond that, there is always hope
The day may come when the falling sand whispers that our time may not be much more
  But life is precious and worth engaging in battles, even when we can’t win the war
In the end, we learn that once an innocent friend; time has become a ruthless foe
For in what seems the blink of an eye, a life has been lived; uniquely planned for all that we know

The Joe Fleig Award (a.k.a. Green Jacket) 

Awarded annually by the Board to a member in recognition of sustained, continuing service to the Club. It is named in honor of the first recipient, Club founder Joe Fleig. Here is a list of Green Jacket Annual Award winners (in alphabetical order)

Jim Ashworth
Anna Bradford (Newcomb)
Dave Breese
Pete Bruno
Tim Cohn
Bill D'Agostino
Joe Fleig
Moshe Fluk
Will  Fraize
Kevin Hart
Dennis  Hays
Mary Klaff
Ellen Mannion (Hart)
John Nusbaum
Donna Rostant
Leslie Stanfield



This past weekend about a dozen Reston area runners traveled north for the holy grail of marathons - the Boston Marathon.  This was the 121st consecutive occurrence, making it the world’s oldest continuously run marathon, and its strict qualifying times make it a very sought after entry. Boston Marathon hosts a world class field which Monday included 30,000+ runners from 50 states and 99 countries. One runner was making his 50th consecutive appearance. 500,000+ Spectators and 10,000+ volunteers participated to make the day work smoothly. Marathon Monday is a holiday in Massachusetts and it seemed they were all out to help us, one way or another. An ever present aura over the city and this race was the Boston Bombing of 2013. That event and its aftermath unified the city, and made “Boston Strong” their battle cry. It is evident everywhere and perhaps similar to New York post 9/11. 

We have been training and planning for this for months. We have shivered on the pre-dawn winter runs, taped up our strains, popped our blisters, whined about our splits and sniveled about injuries. For some it was their 6th or 7th appearance, for myself and others, our first. Not forgotten were those heartbroken runners who could not make the trip due to injury. We also had many virtual supporters tracking us online and boosting our spirits with messages and calls.

We headed to the Boston Convention Center for packet pickup and Expo. Wow! The crowds and lines snaked around the city block, we were waiting at least an hour before getting our bibs and bling (shirt, bottle opener etc). Everywhere the signs and banners welcomed us. After packet pickup we headed into the Expo for some retail therapy to help calm our nerves. The crowds were intense and browsing the stalls a mob scene - exhausting and stressful. Buying the Boston jacket is obligatory but wearing it before you have earned it, is bad karma. We survived the Expo unscathed but the same could not be said for our credit cards.

On leaving the Expo Marcy was interviewed by a camera crew who were looking for an inspirational talk to motivate the race medics. Who better than Marcy? A natural under the bright lights, Marcy told an uplifting and energizing story about last year and how much the medics helped her. The race could not happen without them.

 Sunday started with a short 2 mile course preview and to check out Wellesley College. The rest of the day was lazy and we did some serious carb loading before an early night.

Monday morning saw us all dressed in racing finest, ready for our pre-race photos. We all had butterflies and nervous energy. These are always the best photos, before we get all sweaty and disheveled. We were in the start area with plenty of time. Adjacent to the start area in Hopkinton we saw 100+ pristine porta potties all lined up and waiting for us. For nervous runners the view was better than the Grand Canyon!  Some porta potties had flowers inside and encouraging notes stuck to the walls. We had the perfect place to wait and watch the various waves start. Excitement permeated the air and the tension crackled. We peered and stared at world class athletes we had only read about.

We hugged and encouraged one another as our waves began. The waves were 25 minutes apart and each wave had 8 corrals, it was a finely tuned machine. Eventually my turn came and I stepped into my corral. Last minute check of laces, gels and Garmin. We were like grapeshot in the cannon - so many tightly packed runners all fired up and ready to race. It was electric. Although I have run many marathons before, toeing the line at Boston was quite an emotional moment for me, my first time at this epic event, a goal I have strived towards for years. I tried to soak it all in. Boom! And were off.

The weather was very warm making overall times (including mine) slower than usual. I could feel the sweat as soon as I started. The entire race is lined by roaring spectators and the din is constant. Like many others, I had my name on my shirt and thus I was cheered personally. It was like having my own orchestra.  It is impossible to give less than your all when people are screaming your name. It gives me shivers just thinking about it. The first miles are very crowded and you have to watch your step, especially near the barriers. Running the tangents is not possible.

We ran through 8 towns along the way, each subtly different. The "Wellesley Scream" about mile 12 was awesome. Hundreds of college girls vying for a kiss. Water and aid was about every mile starting from 2M. Because of the heat, I made sure to drink at every one of them. There were also many informal offers of food and drink along the route. In several places there were water sprays where we could cool down. Running up Heartbreak Hills between M16-M21 was tough. Although not great in elevation they arrive at a bad time. All the early downhill miles had worn our quads. It seemed the entire city of Boston came out to greet us for the final miles. Running down towards the tape on Boylston Street was incredible - I paid particular attention to the shops and people on my left, as this was where the bombs exploded. Then a well-earned medal for everyone.

Many of us ran slower than we wanted or expected and we can blame the warmth and assorted injuries for that. We all want to run our best on the big day, however measuring the entire trip by a number is one dimensional and you have to see the other elements too - the crowd atmosphere, rubbing shoulders with elite athletes, Boston bragging rights, quality times with old and new friends to mention but a few. Not every race can be a PR and some days you must simply celebrate the day.

After the race I was a tad weary and trying to walk to the hotel via the shortest route. However one of the streets was blocked off with barriers and adamant guards. A member of Boston’s finest (ie. A police officer) came up to the barrier, put his hands on my shoulders and asked the guards to let me through. Still a firm no, quoting rules and regulations. The police officer responded by offering to accompany me the whole way through the secure area. At this, they acquiesced and the magic gates opened. The policeman walked with me several blocks to ensure I reached my destination and everyone was happy. It moved me deeply that a very busy officer on a very busy day would go out of his way to help a tired stranger. While his kindness was special to me, it was typical of the warmth and hospitality shown by the entire city of Boston.

Thanks to my wonderful Reston Runner and Morningstar friends for making this a great weekend. Thanks to Sarah Humphrey for editing and repairing my drafts.

You want times? Look up our team on Bill D'Agostino's list or at

Boston Strong

Emmett Delaney

Course   : Reston Town Center (Alternative without dangerous road crossings)
Location: Fountain Square on Market St. off Reston Parkway  Distance: 4.95 Miles
Map: Street


  1. Start South from the Fountain on Discovery St. Cross Democracy Drive.
  2. Cross  Bluemont Way to enter the path to the W&OD Trail.
  3. Left on the W&OD Trail for approximately 1.86 miles. Left on Wiehle Ave.
  4. Continue on the path along Wiehle to pass Lake Anne, then left on Inlet Ct.  Straight on the path at the end of Inlet Ct, continuing left through the covered bridge.
  5. Continue through the tunnel under Moorings Dr. to enter Lake Anne Plaza. Continue around the lake to go over the Van Gogh Bridge. 
  6. Right on the path heading to Reston Parkway, then Left on the path along Reston Parkway.
  7. Cross  under Reston Parkway using the tunnel to the Spectrum Center.
  8. Cross New Dominion Parkway.
  9. Right on Market St. to return to the Fountain. 


Notes:: Click on the map to enlarge it


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